Kansas Crimson

Here’s to a kick ass year to all things KCrim.

Anyone want to share any things/goals they hope to accomplish in 2020?

Make my own meals and not go out so much.

Lost about 25 lbs in 2019. Looking to loose another 25 in 2020.

I'm not obese by any measure, but I'm also not fit/in shape. Hoping to do that for 2020.

jhawks99 wrote: ↑Tue Dec 31, 2019 4:23 pm Lost about 25 lbs in 2019. Looking to loose another 25 in 2020.

I'll take any pointers.

NewtonHawk11 wrote: ↑Tue Dec 31, 2019 4:31 pm

jhawks99 wrote: ↑Tue Dec 31, 2019 4:23 pm Lost about 25 lbs in 2019. Looking to loose another 25 in 2020.

I'll take any pointers.

I got a personal trainer that I go to twice a week. Kind of expensive, but it keeps me doing it. Other days, I do core and tread mill. I kind of watch what I eat.

jhawks99 wrote: ↑Tue Dec 31, 2019 4:36 pm

NewtonHawk11 wrote: ↑Tue Dec 31, 2019 4:31 pm

jhawks99 wrote: ↑Tue Dec 31, 2019 4:23 pm Lost about 25 lbs in 2019. Looking to loose another 25 in 2020.

I'll take any pointers.

I got a personal trainer that I go to twice a week. Kind of expensive, but it keeps me doing it. Other days, I do core and tread mill. I kind of watch what I eat.

ETA: I'm headed to the gym now to spend NYE lifting, brah.

I'm going to do everything I can to stay alive through 2020. Hopefully that task won't require much more attention than I've given it the last 25 years.

jhawks99 wrote: ↑Tue Dec 31, 2019 4:36 pm

NewtonHawk11 wrote: ↑Tue Dec 31, 2019 4:31 pm

jhawks99 wrote: ↑Tue Dec 31, 2019 4:23 pm Lost about 25 lbs in 2019. Looking to loose another 25 in 2020.

I'll take any pointers.

I got a personal trainer that I go to twice a week. Kind of expensive, but it keeps me doing it. Other days, I do core and tread mill. I kind of watch what I eat.

Word. I'm hoping to do workouts in my house and do runs throughout the neighborhood. Eating is always the toughest part in my eyes. I go through spurts of eating well, then pretty shitty, then kind of in between.

NewtonHawk11 wrote: ↑Tue Dec 31, 2019 3:36 pm Anyone want to share any things/goals they hope to accomplish in 2020?

Obviously, celebrating Billy’s 2nd national title and sticking it to the NCAA.

Close second place, getting married in my and my fiancé’s and home country in front of some excellent family and friends.

Be better with my money. Spend too much on stoopid shit I don't need. Damn you Amazon!

CrimsonNBlue wrote: ↑Tue Dec 31, 2019 4:55 pm

NewtonHawk11 wrote: ↑Tue Dec 31, 2019 3:36 pm Anyone want to share any things/goals they hope to accomplish in 2020?

Obviously, celebrating Billy’s 2nd national title and sticking it to the NCAA.

Close second place, getting married in my and my fiancé’s and home country in front of some excellent family and friends.

Now I'm curious, where is your fiancé from?

My sister doing the same thing in 2021. Her fiancé is from Croatia so they're figuring out how to do that.

CrimsonNBlue wrote: ↑Tue Dec 31, 2019 4:55 pm

NewtonHawk11 wrote: ↑Tue Dec 31, 2019 3:36 pm Anyone want to share any things/goals they hope to accomplish in 2020?

Obviously, celebrating Billy’s 2nd national title and sticking it to the NCAA.

Close second place, getting married in my and my fiancé’s and home country in front of some excellent family and friends.

Congrats, can't wait to celebrate Championship IV....

But seriously, congrats on the wedding. Hope your fiancé isn't on this board, she might be upset coming in 2nd, but really, who are we kidding, women come and go, Championships are forever.

CrimsonNBlue wrote: ↑Tue Dec 31, 2019 4:55 pm

NewtonHawk11 wrote: ↑Tue Dec 31, 2019 3:36 pm Anyone want to share any things/goals they hope to accomplish in 2020?

Obviously, celebrating Billy’s 2nd national title and sticking it to the NCAA.

Close second place, getting married in my and my fiancé’s and home country in front of some excellent family and friends.

Congrats CnB.
Happy for you.
And agree of course to Bill sticking it to the NCAA.

NewtonHawk11 wrote: ↑Tue Dec 31, 2019 4:31 pm

jhawks99 wrote: ↑Tue Dec 31, 2019 4:23 pm Lost about 25 lbs in 2019. Looking to loose another 25 in 2020.

I'll take any pointers.

Intermittent fasting. Give yourself a four to six hour window to eat during the day and fast the rest. Once you get adjusted, it is not difficult, and it is almost impossible not to lose weight when you eat your last meal before 5:00PM.

Yeah, I’ve heard avoiding food later in the day helps.

Also try cutting out carbs with dinner. Our bodies process carbs first, so if you eat a bunch before bed your body converts them into stored fat. Protein is slower to process, so doesn’t get stored so quickly. Try a dinner of lean protein with veggies/greens. Or something like that.

jhawks99 wrote: ↑Tue Dec 31, 2019 4:23 pm Lost about 25 lbs in 2019. Looking to loose another 25 in 2020.

I know where it went.
I quit smoking last New Year's Eve.

But man, ready for this year to be over. Pretty sure it kinda totally sucked for me.

Among other things, on the radar for the new year: summer solstice party with Japhy and defixione, fishing with tradition, and maybe more real life poster connections if anyone else wants to hang.

Geezer wrote: ↑Tue Dec 31, 2019 7:08 pm

jhawks99 wrote: ↑Tue Dec 31, 2019 4:23 pm Lost about 25 lbs in 2019. Looking to loose another 25 in 2020.

I know where it went.
I quit smoking last New Year's Eve.

I've met you, you can stand 25 extra pounds. Congrats on kicking the habit.